training Articles

Grid post managing arousal

Improving your mental performance - managing arousal levels

In part six of our brain training series, Mental Performance Coach Sally McGinn focuses on managing arousal levels. Do you suffer with competition nerves? What are the tools to help you calm down? Or are you the opposite, and need help to get yourself psyched up to perform at your best?

about 1 year ago

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Improving your mental performance - control the controllables

In part five of our brain training series, Mental Performance Coach Sally McGinn focuses on controlling the controllables. How can this help you during competition? What are the tools to make sure you are controlling the controllables? And how do you make sure you stay focused on the controllables?

about 1 year ago

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Improving your mental performance - staying in the present

In part four of our new brain training series, Mental Performance Coach Sally McGinn focuses on staying in the present. Why is it important to stay in the present during competition? And how can you bring yourself back to the present should your attention wander?

about 1 year ago

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Improving your mental performance - self-belief

In part three of our brain training series, Mental Performance Coach Sally McGinn focuses on self-belief. How can self-belief help your performance? And how do you develop self-belief?

about 1 year ago

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Improving your mental performance - routines

In part two of our brain training series, Mental Performance Coach Sally McGinn focuses on routines. Why are routines beneficial? What should you include in your routine? How do you stick to a routine? And how do you avoid superstitions?

about 1 year ago

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Improving your mental performance - goals and goal setting

In part one of our brain training series, Mental Performance Coach Sally McGinn focuses on goals and goal setting. Why should you set goals? What should you think about when setting goals? And how do you go about setting – and measuring – them?

about 1 year ago

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