Kate Davis, the UK Sport National Lottery funded World Class Programme’s Human Sports Science and Medicine Lead and Team Physiotherapist, gives some tips on improving performance.
Jonty Evans has been eventing internationally for more than 20 years. BETV caught up with him at Hartpury College’s Rider Performance Centre, where he has been using the facilities to improve his posture as a rider. BE Accredited Coach Lizzel Winter was on-hand to share her advice.
In part six of our brain training series, Mental Performance Coach Sally McGinn focuses on managing arousal levels. Do you suffer with competition nerves? What are the tools to help you calm down? Or are you the opposite, and need help to get yourself psyched up to perform at your best?
In part five of our brain training series, Mental Performance Coach Sally McGinn focuses on controlling the controllables. How can this help you during competition? What are the tools to make sure you are controlling the controllables? And how do you make sure you stay focused on the controllables?