Pilates devotee Liza Randall looks at why core stability, stretching and conditioning exercises are so essential for riders.
The night before a competition you realise that you have forgotten how to ride, can’t picture yourself getting on and can’t remember any of your training. Ring any bells? Trigger words or actions that correspond to a positive event can help.
For many riders competing in the entry levels of BE, moving up and taking on a one star is a big goal, so we've taken a look at some of the key things to know if you are planning to compete in a one star this season.