training Articles

Grid post goals and goal setting

Improving your mental performance - goals and goal setting

In part one of our brain training series, Mental Performance Coach Sally McGinn focuses on goals and goal setting. Why should you set goals? What should you think about when setting goals? And how do you go about setting – and measuring – them?

over 1 year ago

Watch VideoChevron right
Grid post wintertraining

Make the most of winter

Some of our BE Accredited Coaches share their top training tips to help you make the most of the break in the competition season.

over 1 year ago

Read MoreChevron right