Improving your mental performance - goals and goal setting

In part one of our brain training series, Mental Performance Coach Sally McGinn focuses on goals and goal setting. Why should you set goals? What should you think about when setting goals? And how do you go about setting – and measuring – them?

About Sally McGinn

Sally has been working in sports psychology for more than 10 years and set up her private practice, Mind Odyssey, last year. She works with a variety of sportspeople, including individuals and teams. Sally grew up riding horses and evented up to Intermediate level. Once she stopped eventing, she continued to be involved in the sport as an owner, with her horse making it to the Mitsubishi Motors Badminton Horse Trials, finishing in the top 20.

Watch part two: routines here.