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Improving your mental performance - routines

In part two of our brain training series, Mental Performance Coach Sally McGinn focuses on routines. Why are routines beneficial? What should you include in your routine? How do you stick to a routine? And how do you avoid superstitions?

over 6 years ago

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Improving your mental performance - goals and goal setting

In part one of our brain training series, Mental Performance Coach Sally McGinn focuses on goals and goal setting. Why should you set goals? What should you think about when setting goals? And how do you go about setting – and measuring – them?

over 6 years ago

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Getting to know... Andrew Nicholson Part 2

In the second part of our interview with Andrew Nicholson, Ellie Kelly talks to him at his home in Wiltshire about his Mitsubishi Motors Badminton Horse Trials win, life on the Nicholson yard and how his 2015 accident made him re-evaluate the way he trains. Andrew also discusses sports psychology and tells us what his favourite BE events are.

over 6 years ago

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Getting to know... Andrew Nicholson Part 1

Ellie Kelly caught up with Andrew Nicholson at his home in Wiltshire, fresh from his Mitsubishi Motors Badminton Horse Trials victory in May 2017. Andrew reflected fondly on Nereo's performance, spoke about how he deals with competition nerves and how he prepares for events.

over 6 years ago

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