training Articles

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Improving your mental performance - goals and goal setting

In part one of our brain training series, Mental Performance Coach Sally McGinn focuses on goals and goal setting. Why should you set goals? What should you think about when setting goals? And how do you go about setting – and measuring – them?

almost 2 years ago

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Make the most of winter

Some of our BE Accredited Coaches share their top training tips to help you make the most of the break in the competition season.

almost 2 years ago

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