There's no doubt that cross country day is the highlight of the Mitsubishi Motors Badminton and draws vast crowds every year. We've picked out our top viewing spots so that you can head straight out there and enjoy the best view!
The night before a competition you realise that you have forgotten how to ride, can’t picture yourself getting on and can’t remember any of your training. Ring any bells? Trigger words or actions that correspond to a positive event can help.